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Corporate Wellness


Today's successful business leaders know the unlimited rewards they can expect when they invest in their greatest hidden asset - their employees.

It's no secret... offer the right resources to your employees, and your business will prosper. If you invest in your staff, inevitably your employees will contribute more, perform better, and excel in customer relations. Committed employees directly affect the performance of every business competing in today's marketplace.

West Coast Fitness brings their expertise to help your business create healthier, happier employees. We off a variety of corporate training programs designed to fit your needs and meet your bottom line.

The end result of any Health and fitness program should include increased employee productivity, improved employee morale with respect to their relationship to the organization, decreased utilization of employer subsidized health benefits, and decreased employee absenteeism due to health related causes. Obviously, an improvement in any of these will have a positive impact to the financial status of any organization. The benefit from the employee's standpoint is improved health and energy levels, decreased body fat, and a more youthful, fit body.

The most productive way to achieve both management's, as well as the employee's, goals is through a program that will provide the individual employee with an awareness of their current physical condition, the benefits of attaining a "more fit" lifestyle, and a plan that will permit them to achieve the necessary changes to their physical condition that can be readily applied in the context of their life. Corporate Fitness Programs Makes a Bottom Line Impact

The bottom line is when people look and feel their best, they perform better. Productivity goes up, employee morale increases and the atmosphere within your business takes a turn for the better.

Your employees will appreciate that you're interested in their overall health and not just profits - but in reality, once their performance increases as a direct result of their enhanced vitality, your profits will increase too!
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Clients

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Corporate Wellness Programs

Lunch + Learns (45min - 55min)


•    Back Care + Injury Prevention
•    Core Strengthening and Conditioning
•    Biometric Testing
    o Canadian Physical Activity, Fitness and Lifestyle Approach Protocol
         Pre-screening
         Pre-Exercise Heart Rate
         Healthy Body Composition
         Healthy Aerobic Fitness
         Healthy Musculoskeletal Fitness
         Composite Musculoskeletal Fitness
         Composite Back Fitness
•    Smoking Cessation Workshops
•    Nutrition
         How Big is Your Plate
              Proper Portion Sizes
              How to Read Food Labels
         Healthy Fat Education
              Good vs Bad Fat
              Read Fat on Food Labels
         Bag-Your-Lunch
              Learn what a balanced meal is
              Lunch ideas that are quick and easy to bring to work
        Healthy Snacks
        Dining Out Tips
        Grocery StoreTour
*All Lunch and Learn prices are negotiable based program choices

Group Fitness


•    Working out 101
•    Women on Weights
•    Corporate Fitness Camp Challenge
•    Boxfit
•    Osteofit
•    Power Walk Lunch Hour
•    Functional Fitness Training
•    Yoga

Stress Busters

•    Thai Massage
•    Lunch Hour Stretch and de-stress
•    Stress Reduction Strategies: Balancing Work and Life

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