Personal Training can be so many different things depending on the client - that's what makes it personal! You choose to workout with your trainer as often as five times per week but most clients opt for one to four training sessions per week for maximum effectiveness. At the very least, you should visit your trainer once every six to eight weeks to make a few changes to your program to make sure you're always progressing and experiencing results. Too many people stay on the same program for an extended period of time and wonder why they're no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. You can also choose to train for 30 minute or 60 minute sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting. We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.

We can focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition or a combination of all of these depending on your goals, needs, strengths and weaknesses. Workouts can take place within the studio, outdoors or even at your home or work. Many of our clients are members at another gym and just come to us for their personal training. You could decide you want to learn to run, train for a triathlon, go for a walk or even head to the park for a one-on-one game of basketball. We really do strive to make our clients' sessions as individualized as possible, effective and lots of fun!